As you progress to Level 2, you’ll have a whole new appreciation for Joe’s “Contrology.”  New exercises will help you find deeper connections, increase your stamina, and demonstrate a higher level of control and body awareness.  You’ll be continually challenged to find your deepest core muscles and two-way stretch.  Your consistent practice and progression will help you reap the benefits of Pilates as you further incorporate the principles into your daily life.


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