This ultimate challenge is like Pilates on steroids!  Only students who have consistently and successfully demonstrated the skills necessary for this class can advance to this level, where transitions and connections are key for flowing movement. And by flowing movement we mean elevated heart rate and sweat.  Lots of sweat!  You and your reformer will work in tandem, moving in whole body harmony.  Set this class as your goal, and keep working toward it…you can do it!

Level 3 – Advanced

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